बला
Sida cordifolia L.
Malvaceae · Sida
TRADITIONAL VIEW, WITH SAFETY LIMITS
Hindi name: Khareti
What the texts say Bala does
What the evidence says. Traditional use is extensive and long recorded. Modern clinical evidence is limited.
Side effects and limits
Avoid or ask first: Heart disease, irregular heartbeat, or high blood pressure.; Overactive thyroid.; Glaucoma.; and more below.
A traditional classification, not a recommendation. The full safety record is below.
A Samhita can only be read forwards, from the group to its members. This is the same list read backwards.
AS THE CLASSICAL TEXTS AND THE API PRESCRIBE
| Churna | 3–6 g |
| Kwatha | 50–100 ml |
| Anupana | Dugdha · Ghrita |
| Kala | Adhobhakta |
The classical balya. Ephedrine-type alkaloids are present, which is why the FDA acted on it in 2004.
Reported from Sharangadhara Samhita and the Ayurvedic Pharmacopoeia of India. Laisha states what the texts prescribe; it does not recommend. No quantity here is adjusted for a particular person — not for agni, koshtha, bala, age, pregnancy, kidney or liver function, or anything already being taken.
| Rasa | Madhura |
| Guna | GuruSnigdhaPicchila |
| Virya | Sheeta |
| Vipaka | Madhura |
| Prabhava | The texts treat bala as the chief balya and brimhana dravya and name it first where the body is wasted or strength is lost. |
| Doshakarma | Vatapittahara. Being guru and snigdha it can increase kapha. |
A single rasa, madhura, with sheeta virya and madhura vipaka — as clean a balya profile as the materia medica has.
These are the actions the classical texts record. They are statements about what the tradition holds, and this library does not restate them as findings about a human body.
| Upayukta anga | Mula (the root) Panchanga Beeja (the seed) |
| Why it matters | The root is the dravya of the texts. The seed is used separately and is described as vrishya. |
Bala means strength, and the name is the indication: the texts use it where strength is lost. The group names — Atibala, greater strength; Mahabala, great strength — build on the same word.
| English | Country mallow |
| Sinhala | Bevila |
| Nepali | Balu |
| Hindi | Khareti |
| Kannada | Kisangi |
| Tamil | Kurunthotti |
| Telugu | Chiribenda |
| Malayalam | Kurunthotti |
| Marathi | Chikana |
| Gujarati | Bala |
| Bengali | Berela |
| Punjabi | Kharenti |
| Odia | Bajramuli |
| Urdu | Bariyara |
Rasa, guna, virya, vipaka and karma are recorded as the classical texts give them, with the text and section named so a student can open the book and check. Where an exact chapter and verse could not be confirmed, this library names the section rather than inventing a number.
| Balarishta | A fermented preparation named for the dravya. |
| Bala Taila | An oil named for the dravya. |
| Ksheerabala Taila | Bala is the principal dravya. |
| Dhanwantharam Taila | Among the principal dravya. |
The four of the Bala group are substituted for one another, which the texts themselves half-permit since they are named as a group. Sida acuta, Sida rhombifolia and Abutilon indicum are all collected and traded under these names, and once the roots are dried and cut they are difficult to separate. Because ephedrine content differs between species, this is a substitution with a safety consequence and not only a pharmacological one.
Matched live against the GBIF backbone on 28 September 2026 at 99 per cent confidence. The texts describe a group of four — Bala, Atibala, Nagabala and Mahabala — which are different species and are examined together. This plant contains ephedrine, and that is the most consequential thing in the entry.
A WAY TO REMEMBER IT
Sida is an old Greek plant name. Cordifolia is heart-leaved: cor, cordis (heart) + folium (leaf). Bala means strength.
Bala is described in the Bhavaprakasha Nighantu and is recorded throughout the classical literature as balya and brimhana. That is what the tradition holds and where it is written down, not a finding about what the root does in a body.
Constituents. The plant carries ephedrine and pseudoephedrine, along with other alkaloids. Ephedrine is a regulated stimulant and its presence here is the reason for the warning below.
| Status | Traditional use is extensive and long recorded. Modern clinical evidence is limited. |
| Suggested | Health Canada publishes monographs covering Ayurvedic ingredients and permits specific traditional-use claims, which reflects a regulator accepting a documented tradition rather than a body of clinical trial evidence. |
| Not established | There is not enough good clinical evidence to establish an effect on any named health condition. Long traditional use is not a substitute for that evidence, and this library does not present it as one. |
| The honest gap | Published work rarely reports the ephedrine content of the material used, and that is the one number that would matter most. |
This is a traditional strengthening herb that contains a stimulant drug. Sida cordifolia carries ephedrine, which raises heart rate and blood pressure, and ephedra alkaloids in weight-loss and performance products were banned by the United States Food and Drug Administration in 2004 after reports of heart attack, stroke and death. Sida cordifolia is specifically named in that context. That does not make traditional use of the root in an oil dangerous, but it does mean this is not a herb for anyone with heart disease or high blood pressure, and not one to take as a stimulant or for weight loss. Anyone on medication, pregnant, or managing a diagnosed condition should speak to a doctor or a qualified practitioner first.
| Side effects | Raised heart rate Restlessness and difficulty sleeping Raised blood pressure |
| Contraindications | Heart disease, irregular heartbeat, or high blood pressure. Overactive thyroid. Glaucoma. Anxiety disorders. Use as a stimulant or for weight loss, in any quantity. |
| Interactions | Medicines for blood pressure — this is the important one, since ephedrine opposes them. Medicines for the heart rhythm — caution is essential. MAO inhibitors — caution is essential. Caffeine and other stimulants — the effects add together. Medicines for asthma containing similar compounds — the effects add together. |
| Pregnancy and breastfeeding | Not to be used in pregnancy or breastfeeding. |
| Climate | Tropical and subtropical; a weed of roadsides and waste ground. |
| Soil | Poor, dry, well-drained ground. |
| Planting | Self-sows freely from seed. |
| Harvest | Roots are lifted from plants of a year or more, washed and dried. |
| What is not stated | This library has not verified region-specific spacing, variety and yield figures against a named agricultural authority for every growing country, and does not state them rather than guessing. |